Description
Microwave:
Remove a frozen Sheermal from its packaging, cover it with a damp paper towel or a microwave-safe lid to retain moisture. Place it in the microwave for 1 to 2 minutes or
until it is soft and heated through. Remove the sheermal from the microwave and serve hot. For best results place it in the microwave steaming bag so that it stays soft and moist and do not dry out during the heating process.
Pan:
Take a frozen Sheermal from the packet and place it on the pre-heated non-stick pan (tawa) for 2 to 3 minutes or until it start to brown. Using a spatula carefully flip the Sheermal and with gently pressing, heat for additional 1 to 2 minutes or until it is soft and warmed through, serve hot.
Nutrition Information
Serving size 1 piece (200g)
Calories 620
| Amount per serving | % Daily value |
| Fat 14.4g | 22% |
| Protein 11.4g | 0% |
| Carbohydrates 85g | 28% |
| Fibre 0.52g | 2% |
| Sodium 600mg | 20% |
*Percent daily values are based on a 2,000 calories diet. 5% or less is a little, 15% or more is a lot.
Ingredients:
Wheat flour
sugar
water
yeast
Margarine (hydrogenated palm base)
salt
ALLERGY WARNING:
For allergens see ingredients mentioned on the packet. Contains WHEAT. Produced in a facility that handles wheat flour and milk.




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